Reasons To Quit Smoking
Most people understand why it is important to not smoke. However, there are some individuals, who still need convincing. Smoking can be extremely costly both financially and health wise. Individuals who smoke put themselves at greater risk for various cancers, lung ailments and even heart disease. Further, they increase the likelihood that people that they spend a good deal of time with, will also be diagnosed with these diseases.
Smoking, increases your cancer risk significantly, and not just lung cancer, but many types of various cancers. Breast cancer and lung cancer are some of the most common types of cancer to involve men and women and smoking increases your risk of obtaining them.
Secondly, smoking is expensive. If you were to just buy one pack a day, you would be spending about $1000 a year. If you smoke more than one pack a day, then you would obviously multiply that amount. In a time where jobs are harder to come by, gas prices are sky high and the economy is struggling, saving money anywhere that you can is wise. When you smoke, you give away money to purchase a product that harms your body. Therefore, you are not only paying now, but you will be paying later with your health. Both are steep prices to pay.
Smoking also stains your fingers and your teeth and increases the likelihood of you getting gum disease. Smokers often complain of feeling fatigue and tired especially during activity. Another great reason to give up smoking, albeit a little vain, is that smoking ages you. You get wrinkles at a much younger age and subsequently you look much older, quicker. In an American culture that prizes beauty, most people hate anything that makes them look older.
Heart attacks and heart disease take more lives of American men and women then almost any of other disease on the planet. Smoking significantly increases your risk of having a heart attack or heart disease due to the narrowing of the blood vessels and also because smoking increases your blood pressure. As a result, smokers are more apt to die younger.
Another good reason to give up smoking is simply that it stinks. When you smoke, people can smell it on your skin, in your hair, on your breath, in your home, and that can put off to others, especially non-smokers.
Secondhand smoke is also another good reason to give up smoking. You put the lives of people that you love in danger when you smoke because secondhand smoke can lead to various cancers and lung problems as well. People who live in the homes of individuals who smoke can suffer from the same smoke-related diseases as those who actually do the puffing.
